Who am I? Why should I strive to be good? What is goodness? What is justice? Why do people do the things they do? Why do I think the way I think? What is the meaning of life? Why is it important to ask such questions?
Socrates once remarked that the un-examined life is not worth living. Jesus said as much when he observed “Man does not live on bread alone” (Matthew 4:4). For both teachers the purpose of life was to grow in our understanding of ourselves and others. We cannot grow in that understanding unless we take the time to examine and reflect upon life.
By consciously examining ourselves we become aware of how our subconscious programming shapes our decision-making. If we do not do this, that is, increase our awareness of the powerful mental software running our lives which we call mind, we are little more than robots living day to day in unconscious and automatic repetition; an existence where people surrender to the illusion of fate or the weight of circumstances wondering why they are unhappy; they live life as though they are living on an assembly line—unaware, mechanistic, assembling, persisting in constructing the same things over and over while vainly expecting different results.
I recall when my first son was born feeling something like I was living out the life-cycle of a moth. My son’s birth was of course tremendously meaningful and important to me; nonetheless, I couldn’t help feeling as though I was walking someone else’s path or living out some sort of role. A conscious examination of life helps us not only deal better with what life happens to throw at us but it also helps us perceive our existence, less as a prison, and more as a garden full of possibility.